Benefits of sports massage

Sports massage has been proven to be effective for releasing and reducing tension in the muscles, improving circulation, encouraging the removal of waste products such as lactic acid and stimulating or suppressing nerve activity. Massage also helps to mentally prepare the athlete for the activity ahead.

Benefits of Sports Massage include:-

• Promotes recovery and prevents overuse

• Promotes healing

• Helps prevent injury

• Restores mobility

• Restores musculo-skeletal imbalances

• Removes toxins and waste products

• Relieves pain.

• Relieves muscle tension

• Improves flexibility of the muscles

• Reduces muscle spasm • Inhibits the formation of scar tissue

• Reduces swelling

• Increases blood and lymph flow

• Stimulates the nervous system

• Relieves emotional tension and anxiety

Stimulates physical activity

• Increases supply of oxygen and nutrients to the soft tissue

• Stretches soft tissue